Michael Parker 12000m row
12,000m
Meters
57:33.7
Time
2:23.9
Pace
675
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
March 09, 2023 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:33.7 | 12,000m | 2:23.9 | 117 | 704 | 21 |
| 11:50.8 | 2,400m | 2:28.0 | 108 | 670 | 20 |
| 11:44.0 | 4,800m | 2:26.6 | 111 | 681 | 21 |
| 11:38.3 | 7,200m | 2:25.4 | 114 | 691 | 22 |
| 11:27.4 | 9,600m | 2:23.2 | 119 | 710 | 22 |
| 10:53.1 | 12,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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