Michael Parker 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
March 11, 2023 14:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 22 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 22 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 |
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