Michael Parker 12000m row
12,000m
Meters
57:36.1
Time
2:24.0
Pace
674
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
March 20, 2023 18:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:36.1 | 12,000m | 2:24.0 | 117 | 703 | 20 |
| 11:50.9 | 2,400m | 2:28.1 | 108 | 670 | 19 |
| 11:44.9 | 4,800m | 2:26.8 | 111 | 680 | 20 |
| 11:42.6 | 7,200m | 2:26.3 | 112 | 684 | 20 |
| 11:33.7 | 9,600m | 2:24.5 | 116 | 699 | 21 |
| 10:44.1 | 12,000m | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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