Michael Parker 12000m row
12,000m
Meters
57:52.6
Time
2:24.6
Pace
671
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 125 |
March 21, 2023 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:52.6 | 12,000m | 2:24.6 | 116 | 697 | 20 |
| 11:56.9 | 2,400m | 2:29.3 | 105 | 661 | 19 |
| 11:47.0 | 4,800m | 2:27.2 | 110 | 676 | 20 |
| 11:40.8 | 7,200m | 2:26.0 | 112 | 687 | 20 |
| 11:34.7 | 9,600m | 2:24.7 | 115 | 697 | 21 |
| 10:53.1 | 12,000m | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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