Michael Parker 12000m row
12,000
Meters
57:49.3
Time
2:24.5
Pace
672
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 120 |
March 23, 2023 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.3 | 12,000 | 2:24.5 | 116 | 698 | 672 | 20 |
| 12:01.1 | 2,400 | 2:30.2 | 103 | 655 | 131 | 19 |
| 11:46.5 | 4,800 | 2:27.1 | 110 | 677 | 133 | 20 |
| 11:39.3 | 7,200 | 2:25.6 | 113 | 689 | 133 | 21 |
| 11:27.7 | 9,600 | 2:23.2 | 119 | 709 | 135 | 22 |
| 10:54.7 | 12,000 | 2:16.3 | 138 | 774 | 140 | 23 |
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Workout Graph
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