Michael Parker 12000m row
12,000m
Meters
57:07.5
Time
2:22.8
Pace
679
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 124 |
April 11, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:07.5 | 12,000m | 2:22.8 | 120 | 713 | 20 |
| 11:45.7 | 2,400m | 2:27.0 | 110 | 679 | 19 |
| 11:36.8 | 4,800m | 2:25.1 | 114 | 693 | 20 |
| 11:32.8 | 7,200m | 2:24.3 | 116 | 700 | 21 |
| 11:24.5 | 9,600m | 2:22.6 | 121 | 715 | 21 |
| 10:47.7 | 12,000m | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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