Michael Parker 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 126 |
April 15, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 731 | 285 | 21 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 20 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.