Michael Parker 9000m row
9,000
Meters
42:16.0
Time
2:20.8
Pace
513
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 125 |
April 22, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.0 | 9,000 | 2:20.8 | 125 | 730 | 513 | 21 |
| 8:46.3 | 1,800 | 2:26.1 | 112 | 685 | 100 | 21 |
| 8:38.3 | 3,600 | 2:23.9 | 117 | 703 | 101 | 21 |
| 8:33.6 | 5,400 | 2:22.6 | 121 | 714 | 101 | 22 |
| 8:27.9 | 7,200 | 2:21.0 | 125 | 728 | 102 | 22 |
| 7:49.9 | 9,000 | 2:10.5 | 157 | 841 | 109 | 24 |
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Workout Graph
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