Michael Parker 453m row
453m
Meters
3:09.2
Time
3:28.8
Pace
22
Calories
158
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 123 |
May 01, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 453m | 3:28.8 | 38 | 432 | 17 | 158 |
| 2:45.8 | 400m | 3:27.2 | 39 | 435 | 18 | 155 |
| 0:22.6 | 453m | 3:33.2 | 36 | 424 | 13 | 162 |
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Workout Graph
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