Michael Parker 4000m row

4,000m

Meters

20:04.5

Time

2:30.5

Pace

216

Calories

143

Heart Rate

Average Watts103
Calories Per Hour652
Stroke Rate19
Stroke Count402

September 06, 2023 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.5 4,000m 2:30.5 103 652 19 143
4:11.3 800m 2:37.0 90 610 19 135
4:00.3 1,600m 2:30.1 103 655 20 141
4:00.5 2,400m 2:30.3 103 654 20 142
3:58.0 3,200m 2:28.7 106 665 20 147
3:54.4 4,000m 2:26.5 111 683 21 154

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Workout Graph

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