Michael Parker 4000m row
4,000m
Meters
20:04.5
Time
2:30.5
Pace
216
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
September 06, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,000m | 2:30.5 | 103 | 652 | 19 | 143 |
| 4:11.3 | 800m | 2:37.0 | 90 | 610 | 19 | 135 |
| 4:00.3 | 1,600m | 2:30.1 | 103 | 655 | 20 | 141 |
| 4:00.5 | 2,400m | 2:30.3 | 103 | 654 | 20 | 142 |
| 3:58.0 | 3,200m | 2:28.7 | 106 | 665 | 20 | 147 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 21 | 154 |
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Workout Graph
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