Michael Parker 3000m row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
162
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
September 07, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 21 | 140 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 21 | 134 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 22 | 138 |
| 2:58.9 | 1,800m | 2:29.0 | 106 | 663 | 21 | 139 |
| 3:00.1 | 2,400m | 2:30.0 | 104 | 656 | 21 | 141 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 23 | 151 |
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Workout Graph
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