Michael Parker 3000m row

3,000m

Meters

14:48.0

Time

2:28.0

Pace

162

Calories

140

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21
Stroke Count320

September 07, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:48.0 3,000m 2:28.0 108 671 21 140
3:00.8 600m 2:30.6 102 652 21 134
2:56.0 1,200m 2:26.6 111 681 22 138
2:58.9 1,800m 2:29.0 106 663 21 139
3:00.1 2,400m 2:30.0 104 656 21 141
2:52.1 3,000m 2:23.4 119 708 23 151

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Workout Graph

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