Michael Parker 5000m row
5,000m
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 115 |
September 17, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 22 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 21 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 21 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 22 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 23 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 25 |
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Workout Graph
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