Michael Parker 4000m row
4,000m
Meters
19:30.5
Time
2:26.3
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
September 30, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 4,000m | 2:26.3 | 112 | 684 | 21 |
| 4:10.5 | 800m | 2:36.5 | 91 | 613 | 20 |
| 3:58.1 | 1,600m | 2:28.8 | 106 | 665 | 21 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 22 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 22 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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