Michael Parker 4975m row
4,975m
Meters
24:12.6
Time
2:25.9
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 120 |
October 04, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 4,975m | 2:25.9 | 112 | 687 | 22 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 20 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 21 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 23 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 24 |
| 4:29.2 | 4,975m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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