Michael Parker 5004m row
5,004m
Meters
30:53.0
Time
3:05.1
Pace
275
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 118 |
October 24, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 5,004m | 3:05.1 | 55 | 489 | 16 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 20 |
| 16:00.7 | 4,000m | 4:00.1 | 25 | 386 | 13 |
| 4:52.2 | 5,004m | 2:25.5 | 114 | 690 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.