Michael Parker 4996m row
4,996m
Meters
23:37.1
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
October 24, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.1 | 4,996m | 2:21.8 | 123 | 722 | 22 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 22 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 22 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 22 |
| 4:23.7 | 4,996m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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