Michael Parker 411m row
411m
Meters
1:47.6
Time
2:10.9
Pace
22
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 116 |
October 25, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 411m | 2:10.9 | 156 | 837 | 25 | 139 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 20 | 119 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 | 131 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 141 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 | 152 |
| 0:02.5 | 411m | 1:53.6 | 239 | 1120 | 24 | 153 |
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Workout Graph
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