Michael Parker 10004m row
10,004m
Meters
48:51.4
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
November 20, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.4 | 10,004m | 2:26.5 | 111 | 683 | 20 |
| 14:56.0 | 3,000m | 2:29.3 | 105 | 661 | 20 |
| 14:38.7 | 6,000m | 2:26.4 | 111 | 683 | 21 |
| 14:31.9 | 9,000m | 2:25.3 | 114 | 692 | 21 |
| 4:42.8 | 10,004m | 2:20.8 | 125 | 731 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.