Michael Parker 9000m row
9,000m
Meters
43:52.2
Time
2:26.2
Pace
500
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 112 |
December 08, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.2 | 9,000m | 2:26.2 | 112 | 685 | 20 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 20 |
| 9:51.0 | 4,000m | 2:27.7 | 109 | 673 | 20 |
| 9:44.6 | 6,000m | 2:26.1 | 112 | 685 | 21 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 22 |
| 4:39.5 | 9,000m | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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