Michael Parker 15000m row
15,000m
Meters
1:11:43.5
Time
2:23.4
Pace
845
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1537 |
| Drag Factor | 114 |
December 26, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:43.5 | 15,000m | 2:23.4 | 119 | 708 | 21 | 140 |
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 20 | 130 |
| 14:34.0 | 6,000m | 2:25.6 | 113 | 689 | 21 | 128 |
| 14:30.0 | 9,000m | 2:25.0 | 115 | 695 | 21 | 136 |
| 14:11.1 | 12,000m | 2:21.8 | 123 | 722 | 22 | 145 |
| 13:38.3 | 15,000m | 2:16.3 | 138 | 774 | 23 | 161 |
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Workout Graph
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