Michael Parker 5x500m/1:00r row
2,500m
Meters
10:58.6
Time
2:11.7
Pace
149
Calories
Rest Distance | 1,038m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,538m |
Overall Time | 15:58.6 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 23 |
Stroke Count | 370 |
Drag Factor | 115 |
February 03, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:58.6 | 2,500m | 2:11.7 | 153 | 827 | 23 | |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
r1,038m |
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Workout Graph
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