Michael Parker 5x500m/1:00r row
2,500
Meters
10:58.6
Time
2:11.7
Pace
149
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 15:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 115 |
February 03, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,500 | 2:11.7 | 153 | 814 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r1,038 |
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Workout Graph
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