Michael Parker 5x400m/1:00r row
2,000m
Meters
8:41.4
Time
2:10.3
Pace
120
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 13:41.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 110 |
February 10, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 24 | |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 23 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 24 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 25 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 26 | |
| r1,057m |
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Workout Graph
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