Michael Parker 4000m row
4,000m
Meters
19:40.4
Time
2:27.5
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 111 |
February 11, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 22 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 22 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 24 |
| 4:42.4 | 2,400m | 2:56.5 | 64 | 519 | 18 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 22 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.