Michael Parker 3000m row
3,000m
Meters
14:08.4
Time
2:21.4
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 115 |
February 16, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 20 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 18 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 20 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 20 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 20 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 23 |
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Workout Graph
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