Michael Parker 4x300m/1:00r row
1,200m
Meters
5:04.0
Time
2:06.6
Pace
73
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 9:04.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 114 |
February 20, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,200m | 2:06.6 | 172 | 892 | 25 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 23 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 25 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 27 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 29 | |
| r820m |
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Workout Graph
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