Michael Parker 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 111 |
March 02, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 21 | 131 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 117 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 21 | 126 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 21 | 129 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 22 | 136 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 23 | 148 |
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Workout Graph
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