Michael Parker 4000m row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
225
Calories
71
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 113 |
March 02, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 21 | 71 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 20 | 71 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 21 | |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 21 | |
| 3:43.8 | 3,200m | 2:19.8 | 128 | 740 | 22 | |
| 3:28.2 | 4,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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