Michael Parker 5x500m/1:00r row
2,500m
Meters
10:47.9
Time
2:09.5
Pace
151
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 15:47.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 112 |
March 11, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 2,500m | 2:09.5 | 161 | 853 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r955m |
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Workout Graph
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