Michael Parker 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 115 |
March 12, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 21 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 20 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 21 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 21 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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