Michael Parker 4x300m/1:00r row
1,200m
Meters
4:58.5
Time
2:04.3
Pace
75
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 8:58.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 103 |
March 28, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,200m | 2:04.3 | 182 | 926 | 27 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 24 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 29 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 30 | |
| r792m |
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