Michael Parker 4000m row
4,000m
Meters
18:38.4
Time
2:19.8
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 105 |
April 01, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.4 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 21 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 22 |
| 3:44.9 | 2,400m | 2:20.5 | 126 | 733 | 21 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 22 |
| 3:30.3 | 4,000m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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