Michael Parker 4000m row
4,000
Meters
18:47.6
Time
2:20.9
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 108 |
April 09, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,000 | 2:20.9 | 125 | 730 | 226 | 21 |
| 3:58.2 | 800 | 2:28.8 | 106 | 665 | 43 | 20 |
| 3:46.0 | 1,600 | 2:21.2 | 124 | 727 | 45 | 21 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 720 | 45 | 21 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 726 | 45 | 22 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 831 | 48 | 25 |
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Workout Graph
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