Michael Parker 4000m row

4,000m

Meters

18:47.6

Time

2:20.9

Pace

226

Calories

Average Watts125
Calories Per Hour730
Stroke Rate21
Stroke Count411
Drag Factor108

April 09, 2024 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:47.6 4,000m 2:20.9 125 730 21
3:58.2 800m 2:28.8 106 665 20
3:46.0 1,600m 2:21.2 124 727 21
3:47.3 2,400m 2:22.0 122 720 21
3:46.1 3,200m 2:21.3 124 726 22
3:30.1 4,000m 2:11.3 155 831 25

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Workout Graph

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