Michael Parker 4x400m/1:00r row
1,600m
Meters
6:48.5
Time
2:07.6
Pace
97
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:48.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 106 |
April 25, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 1,600m | 2:07.6 | 168 | 879 | 25 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 24 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 25 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 28 | |
| r754m |
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Workout Graph
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