Michael Parker 30:07 row
6,211m
Meters
30:07.0
Time
2:25.4
Pace
344
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 105 |
May 13, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,211m | 2:25.4 | 114 | 691 | 20 | 134 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 118 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 123 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 127 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 132 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 139 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 150 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 149 |
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Workout Graph
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