Michael Parker 4x300m/1:00r row
1,200m
Meters
5:08.5
Time
2:08.5
Pace
72
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 9:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 106 |
May 17, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,200m | 2:08.5 | 165 | 867 | 26 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 26 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 26 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 28 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | |
| r810m |
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Workout Graph
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