Michael Parker 4960m row
4,960m
Meters
23:11.3
Time
2:20.2
Pace
283
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 113 |
June 11, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.3 | 4,960m | 2:20.2 | 127 | 736 | 21 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 21 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 4:15.6 | 4,960m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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