Michael Parker 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 111 |
June 18, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 719 | 283 | 21 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 20 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 21 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 21 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 22 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 23 |
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Workout Graph
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