Michael Parker 3x1:30/1:00r row
1,082m
Meters
4:30.0
Time
2:04.7
Pace
68
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 7:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
July 10, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,082m | 2:04.7 | 180 | 920 | 26 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| r834m |
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Workout Graph
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