Michael Parker 4x1:30/1:00r row
1,424m
Meters
6:00.0
Time
2:06.4
Pace
89
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 111 |
July 11, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 26 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 28 | |
| r599m |
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Workout Graph
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