Michael Parker 4x2:00/1:00r row
1,818m
Meters
8:00.0
Time
2:12.0
Pace
108
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 125 |
September 02, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r772m |
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Workout Graph
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