Michael Parker 4006m row
4,006m
Meters
19:05.5
Time
2:22.9
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 111 |
September 18, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 4,006m | 2:22.9 | 120 | 712 | 20 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 20 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 21 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 21 |
| 0:02.6 | 4,006m | 3:36.6 | 34 | 418 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.