Michael Parker 9000m row
9,000m
Meters
43:17.4
Time
2:24.3
Pace
505
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 107 |
October 01, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.4 | 9,000m | 2:24.3 | 116 | 700 | 20 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 20 |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 20 |
| 9:38.3 | 6,000m | 2:24.5 | 116 | 698 | 21 |
| 9:29.0 | 8,000m | 2:22.2 | 122 | 718 | 21 |
| 4:27.7 | 9,000m | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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