Michael Parker 5x1:00/0:30r row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
150
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,647m |
| Overall Time | 7:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 108 |
October 06, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 151 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 157 |
| r463m |
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Workout Graph
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