Michael Parker 10000m row
10,000
Meters
48:47.1
Time
2:26.3
Pace
556
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 111 |
October 14, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.1 | 10,000 | 2:26.3 | 112 | 684 | 556 | 20 | 130 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 109 | 20 | 114 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 677 | 110 | 20 | 121 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 675 | 110 | 20 | 127 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 112 | 20 | 134 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 115 | 21 | 156 |
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Workout Graph
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