Michael Parker 10000m row
10,000m
Meters
48:16.3
Time
2:24.8
Pace
560
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 107 |
October 16, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.3 | 10,000m | 2:24.8 | 115 | 696 | 20 | 135 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 20 | 120 |
| 9:44.8 | 4,000m | 2:26.2 | 112 | 685 | 20 | 127 |
| 9:45.5 | 6,000m | 2:26.3 | 112 | 684 | 20 | 131 |
| 9:37.8 | 8,000m | 2:24.4 | 116 | 699 | 20 | 138 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 21 | 160 |
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Workout Graph
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