Michael Parker 3x1:30/1:30r row
1,039m
Meters
4:30.0
Time
2:09.9
Pace
62
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,009m |
| Overall Time | 9:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 104 |
January 01, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 24 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | |
| r970m |
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Workout Graph
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