Michael Parker 3x375m/1:30r row
1,125m
Meters
5:00.9
Time
2:13.7
Pace
65
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:30.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 107 |
January 03, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,125m | 2:13.7 | 146 | 803 | 23 | |
| 1:42.4 | 375m | 2:16.5 | 138 | 773 | 22 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 23 | |
| 1:38.5 | 375m | 2:11.3 | 155 | 831 | 25 | |
| r889m |
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Workout Graph
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