Michael Parker 5000m row
5,000
Meters
24:03.2
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 103 |
January 28, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 21 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 21 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 21 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 21 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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