Michael Parker 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 106 |
February 10, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 707 | 281 | 20 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 20 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 21 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 21 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 22 |
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Workout Graph
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