M Adina Case 5000m row
5,000
Meters
43:11.7
Time
4:19.1
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 63 |
April 29, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.7 | 5,000 | 4:19.1 | 20 | 369 | 31 |
| 8:20.3 | 1,000 | 4:10.1 | 22 | 376 | 32 |
| 8:45.5 | 2,000 | 4:22.7 | 19 | 366 | 31 |
| 8:38.0 | 3,000 | 4:19.0 | 20 | 369 | 32 |
| 8:48.9 | 4,000 | 4:24.4 | 19 | 365 | 32 |
| 8:38.9 | 5,000 | 4:19.4 | 20 | 368 | 33 |
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